HOW MARTIAL ARTS CAN IMPROVE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using an actual sword. Aikido locations nice emphasis on the idea of blending with an attacker’s power, redirecting their pressure, and using it to neutralize the attack. Aikidoka incorporates a series of strategies, such as joint locks, throws, and pins,